Staff

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 Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future. 

 As a Marriage Family Therapist I focus my approach to the individuals particular needs and goals. Also to establishing a supportive place for clients to heal and make changes in their lives.
While using a Cognitive Behavioral Therapy (CBT), Dialectical Behavioral therapy (DBT) and mindfulness base approach along with establishing a trusting, supportive relationship so we can achieve your best personal growth.
Together we can work to gain insight into the cause of personal challenges and develop strategies and learn new skills to succeed now and in the future. 

As a Licensed Clinical Social Worker, with 7 years of mental health experience, my passion is in helping individuals navigate life’s challenges by fostering psychological flexibility and promoting values-driven living. My ultimate goal is to provide you with a safe space to explore and process the more difficult experiences of being a human. To support this, I utilize a holistic approach that recognizes each individual's unique journey, challenges, and values. The foundation of my practice is rooted in Acceptance and Commitment Therapy (ACT), to empower my clients in reducing internal struggles through embracing thoughts and feelings, utilizing mindfulness strategies, while taking meaningful action aligned with core values. I also draw from a range of other modalities (Cognitive Behavior Therapy, Solution Focused, Motivational Interviewing, Internal Family Systems) to support top down cognitive processing as well as bottom up mind-body interventions to help my clients meet their individual mental health needs. I have experience working with individuals and families and would like to expand to also support couples work through their relational challenges. My experience includes treatment of anxiety, depression, OCD, PTSD/Complex/Developmental Trauma, grief, family/relational issues, and stress-related disorders. I work with clients from many different backgrounds, ethnicities, sexual orientations, gender identities, as well as neurodivergence. This approach facilitates profound personal growth and resilience, allowing clients to overcome obstacles, enhance their overall well-being, and strengthen relationships. 

 I believe people who seek therapy are not necessarily "sick" but stuck in patterns of relating to others that are no longer working. How we treat each other and how we are being treated matters a great deal. Like ropes, relationships get tangled and knotted and we sometimes need help to get untangled. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

I work from a systems point of view to evaluate relationship patterns and help individuals, couples and families create new, healthy ways of relating to one another. I respect each person's spiritual journey and seek ways in which that journey can help in the therapeutic process.

 There are moments in all our lives that call for change. As individuals, couples, families, and more, we may find we need a new way to live that better suits the times. In finding that new way, everyone is their own best teacher. Some days, learning might mean calmly talking through the pros and cons. Other days, crying or fist-shaking might be best thing. My goal as a therapist is to provide support and encouragement to your life-learning process, wherever it takes you.  

 Life has its challenges, and at times we can manage it on our own. Other times, we need assistance and asking for help can be a daunting process. Therapy can help you navigate through those challenges whether they are a result of depression, anxiety, relationships, life changes, work circumstances, or whatever it may be. As a Licensed Marriage and Family Therapist (LMFT), I have experience working with adults, children, adolescents, and families of various ethnicities, sexual orientations, and socioeconomic statuses. I utilize multiple evidenced-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness skills and communication skills training to help clients achieve their goals. With these evidence-based approaches, I can assist you in processing past traumas, decreasing depression, anxiety, and ADHD symptoms, and improve your communication and life management skills. Change is difficult, but not impossible. I look forward to working with you to achieve your therapeutic goals! 

 I am a Licensed Marriage and Family Therapist (LMFT) with 23+ years experience. I counsel adults, individuals, couples, teens and adolescents.
It is my desire to provide a supportive, collaborative experience with you to explore your needs and help you progress therapeutically.
My goal is to help promote self growth and healing, to foster balance and wellness within yourself, and in your relationships.
I include several different approaches to therapy, such as psychodynamic, cognitive behavioral, mindfulness, eclectic therapy and Gottman principles. 

 The most powerful thing the therapist does for person is to provide a setting, a nourishing place, a place of safety in which our lives can unfold; a trustworthy place where all life is befriended through an affirmation of faith in our wisdom and creativity.  I will work with you to create such an experience.  
I approach therapy with a variety of modalities that we can use as we find what works best for you.  This includes Transpersonal, Mindfulness and Cognitive Behavioral to name a few.  Not one approach works best for everyone which is why we will decide together how to proceed with helping you. 

Hi, my name is Elijah Gildea. I am a Licensed Marriage and
Family Therapist.
Some of the areas I help people work through include anxiety, depression, stress, anger, career, life transitions, and relationship issues.
My goal as a therapist is to provide support and encouragement to you during challenging times. I believe my role is to use my education and experience to help you achieve your desired outcome and help you find ways to learn to live with your present life circumstances.
I utilize an integrative approach provide individualized treatment based on each client’s unique needs. I have extensive training in Cognitive Behavioral interventions and other therapeutic approaches including Narrative, Psychodynamic and Solution Focused therapy.
I have over 20 years of experience as a therapist and clinical
supervisor. 

 My name is River Navarro (they/them) and I am a Licensed Marriage and Family Therapist. I have many years of experience as a therapist, clinical supervisor, and director working with people in recovery from mental health and substance use disorders, people in crisis, teens, and members of the LGBTQ+ community. I have worked in many inpatient and outpatient settings with people from all walks of life. I take an eclectic approach to counseling and use a combination of techniques from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy to assist others in navigating through hardships in life's journeys. Some of my passions include but are not limited to, decreasing the shame and stigma associated with mental health and substance use care, providing diverse communities with access to mental health services, and educating others about mental health treatment as a health care issue and human right. I work collaboratively with all clients and strive to provide a safe space for healing, transformation, and growth.
I am culturally competent and trauma informed, committed to supporting human rights for all. I am LGBTQ+ and POC friendly as well as a neurodivergent affirming provider. 

 I approach therapy with the understanding that emotions can be difficult to navigate at times. It is important to me that new clients know that “you are not alone” and that I want to learn about you, as a person first. I am here to guide and walk alongside you on your journey, whatever that looks like for you. Together, we collaborate to achieve your wellness goals. As a therapist, I deliver a Humanistic and Client-Centered approach with the appreciation that we all have different wants and needs. With a down-to-earth and sometimes quirky vibe, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness to not only help in reducing and managing symptoms but to also explore the causes of those symptoms. I have experience working with diverse cultural (ages, ethnicities/races, gender identifications, sexual orientations, spiritualities, etc...), criminal backgrounds (probationers), legal statuses (citizens, non-citizens, etc...), socioeconomic (lower incomes, higher earnings, homelessness, etc...), and symptomatic (anxiety, depression, mood swings, voices, etc...) backgrounds and I look forward to working with you. 

Welcome to Lumen! I'm Pete Myers, a Licensed Clinical Social Worker.  For the past 20 years I have been helping people navigate obstacles and adapt to change in various roles. I have extensive training in exposure therapy, CBT and mindfulness. I work interpersonally and zero in on the existing schema and through processes that are causing challenges. I have extensive experience with working on anxiety, depression, role deficits, and change. I provide kind and ethical support and let you set the pace of our work. I look forward to meeting you! 

 I am passionate about helping people overcome mental health problems that keep them from becoming their best selves. Many problems stem from childhood trauma. It can be very helpful for a person to understand the roots of their anxiety, depression, addictive behaviors, or relationship issues. But I also believe that helping people understand the connection between their thoughts, moods, and behaviors can empower them to change negative thinking patterns that keep them stuck in self-defeating behaviors. I use Cognitive Behavioral interventions to help change these negative thinking patterns. I also use Eye Movement and Desensitization and Reprocessing (EMDR), art therapy, Solution-Focused, and mindfulness-based approaches. These strategies can help clients explore trauma and underlying issues, create practical solutions to their problems, and learn to live in the Here-and-Now.
I became a Counselor later in life, so I strongly believe in the adage “It’s never too late to become the person you were meant to be.” 

 I honor your courage to seek help in these difficult times! Are you struggling with anxiety, or depression? Are you seeking new ways of being in your relationships? Do you feel stuck, because of painful experiences in the past? Are you confronted with major changes in your life? In therapy you will find the forces that change and heal. I will be a compassionate guide and lead you to the discovery of strengths you carry within you and give you the skills to reach your full potential. I have more than 17 years of experience and use the strategies for change of a wide variety of evidence based therapeutic approaches to create with you a meaningful healing journey toward a life you love.
A trusting relationship with your therapist is the most important part of therapy. My therapy style is deeply compassionate, collaborative, and genuine. We will create a treatment plan together with  goals based on your individual needs and your dreams for the future.
It is my experience that every challenge in life is an opportunity to grow. In therapy you will find your strengths, uncover your true authentic self, and feel empowered to live your full potential, finding meaning and happiness.

I am a Licensed Marriage and Family Therapist(LMFT) with over 10 years of experience working as a therapist, clinical supervisor, and assistant director of a treatment facility for individuals suffering from mental health and substance use disorders.   

As a LMFT, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I work with clients from a client-centered approach, utilizing a combination of solution-focused therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.  

 I have experience working with individuals, couples, and families. I can relate and work with clients from diverse backgrounds, including different ethnicities, cultures, socioeconomic status, religions/spiritualities, sexual orientation and gender identities, etc. I specialize in treating mood disorders, substance abuse, family / couple / relational problems, PTSD, women's issues, trauma, and domestic/intimate partner violence.  

Sometimes life can feel overwhelming or challenging, and you just need someone’s help to process and work through it, that's what I am here for.  

 I received a Master of Arts in Clinical Psychology at Antioch University of Santa Barbara and a Bachelor of Science in Child Development and Psychology from Cal Poly State University of San Luis Obispo. I have years of experience working as a clinical supervisor, executive director, individual therapist, therapeutic behavioral specialist, and substance use counselor. My specialties include addiction, depression, anxiety, trauma, women's issues, and self-esteem. I've worked with a variety of patient populations, including adults, adolescents, children, and families in school, home, and office settings. I take a soulful approach to therapy, empowering patients to safely navigate each step of their therapeutic journey. Using an eclectic mix of therapy styles, but leaning heavily toward strength-based, client centered, and drawing from cognitive behavioral and solution-focused therapy techniques. I am a gentle and compassionate listener who emphasizes patients' strengths, while building a strong relationship to facilitate their healing and growth. 

 I obtained my graduate degree in Counseling Psychology from Cal State Bakersfield. I am a licensed Marriage and Family therapist and a licensed Professional Clinical Counselor. It can often be difficult to seek out help but it is an important first step. As a therapist I will work to help you focus on the positives instead of getting overwhelmed by negatives. I tend to utilize Cognitive Behavioral Therapy, Solution focused therapy, and Mindfulness to help focus on the present moment and not getting stuck in the past.  I look forward to working with you! 

 I am a licensed marriage and family therapist with specialization in depression, anxiety, LGBTQ, trauma, relationship problems, work related issues, couples issues, and family conflict. My main theoretical approaches are Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Strength Based, Client Centered, and Psychodynamics/Psychoanalysis. I provide therapy to adults, individuals, and couples counseling by establishing a supportive place for clients to heal and make changes in their lives.
I am a bilingual Spanish-Speaking Licensed Marriage and Family Therapist. Espanol es mi lenguage de nacimiento. I am skilled in providing culturally competent care for ethnically diverse populations. I work through the lens of hearing your story both verbally and through a supportive tone with my clients. I work well with clients who are willing to experience a little discomfort in order to reach a more balanced place in their lives. I look forward to working with you to reach your personal goals and live your life with balance, peace, and satisfaction. 

 I am a licensed Therapist with over a decade of experience in the field. I enjoy working with individuals and supporting them in healing from the struggles of depression, anxiety, trauma, life transitions, and relationship issues. I strive to tailor your therapy experience to what you need, which means I can provide shorter-term, solution-focused therapy or longer-term, in depth work. I want to help you identify the core beliefs, problematic thoughts, self-defeating behaviors, experiences from childhood, and other factors that may be keeping you stuck in your pain. I am trained in Brainspotting (similar to EMDR) I also offer Christian faith based therapy upon request! I look forward to our work together. 

 Hello there! I am a licensed Marriage and Family Therapist. I am also a mother, daughter and sister. Throughout this journey called life, I have been fortunate to cross paths with all persons from all walks of life. I like to believe there is something to learn from every experience and interaction we have with all people. I have come to learn, even the not so pleasant of experiences are opportunities to grow and in the future be a source of support and comfort for someone else.
I believe we can allow life to happen to us, or we can grab life by the horns and take charge. Our work together would be collaborative and include assistance in empowering you to have the final say about your life and creating a new narrative. I like to believe in the power of choices. I believe we have the choice of what our mood is going to be in that very moment. And when we finally realize the power we possess, our days become easier and less bothered. We are able to meet the world with more compassion, because we can better regulate and chose our mood allowing us to have a different perspective than before. My approach includes use of Narrative, Cognitive Behavioral and Solution Focus Therapy. 
 When I'm not deep into my thoughts, I enjoy spending time with family, exercising, reading a good book, and traveling but nothing compares to the joy I have for helping others. Thank you for allowing me to be a part of your journey! I am truly honored. 

 There are times in life where we feel overwhelmed, fearful and don’t know where to turn for answers.  As a therapist, my goal is to provide you with a safe place to explore those emotions and seek the answers you are looking for. I will walk beside you to guide you as you begin the journey to wholeness and wellness.  As a Licensed Clinical Social Worker, I will help provide you with the tools you need to start feeling more like yourself.  I will use Cognitive Behavioral Therapy, Dialectical Behavioral, Motivational Interviewing, Mindfulness and more to help us on the journey. I also do Christian counseling for those that desire. I have walked alongside people who have been experiencing anxiety, depression, life transitions, couples’ issues and women’s issues in the past.  I look forward to walking with you as you reach your goals of finding the answers and peace you want in your life. 

 Welcome to my therapy practice, I believe compassion and safety are at the forefront of our journey towards healing and growth. I understand that life can present us with challenging times, and it is my belief that no one should face these struggles alone. As a therapist, I am here to provide support, understanding, and guidance on your path to wellness.
 As a Licensed Marriage and Family Therapist (LMFT), I draw from various therapeutic approaches, tailored to your unique needs and preferences. These include client-centered therapy, solution-focused therapy, CBT, Existential and Jungian techniques. My specialties lie in working with anxiety, depression, acculturation, ADHD, and trauma. These are areas that can profoundly impact our well-being. Together, we will explore your thoughts, emotions, and experiences in a safe and non-judgmental space. Through this therapeutic relationship built on trust and respect, I aim to help you find your own inner strength and resilience. I am also bilingual English/Spanish speaking and am able to have sessions in either language. También soy capaz de hacer la sesión en Español si prefieres.
 Taking the step to seek therapy is an act of courage and self-care. Together, we can embark on a journey of self-improvement, resilience, and personal fulfillment. Remember, you are not alone, and I am here to support you every step of the way. 

 As your therapist, it is my goal to listen and truly understand your unique circumstances. My focus will be on finding solutions as we work towards achieving your goals in a collaborative manner. By working together we can find new perspectives and strategies that will help you progress towards a happier and more fulfilling life. I am committed to working with you to ensure you receive the best possible support and growth that lead to lasting change. 

 Being a Marriage and Family Therapist is so much more than a job for me: it's my passion. I've trained and studied extensively to pursue this passion. I am compassionate and dedicated to providing exceptional care and devising creative treatment plans. My main goal is for you to experience a judgment free zone where you have the opportunity to become vulnerable and learn about the most precious resource on the planet YOU!!!!! Together we can come up with a plan that will assist you in gaining insight, developing new skills, and finding your strengths.I am an empathetic mental health professional with experience working with trauma, addiction, PTSD, and anxiety. I am a client centered therapist utilizing multiple evidenced-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing to help clients achieve their goals and gain relief from their symptoms. 

Nothing or No One can take My Peace. I will not give it away. I believe all of us benefit from a safe, compassionate, non-judgmental space where our problems, fears, traumas and anxieties can be shared. This is where Healing can begin and Well-Being can thrive. My wish for you.... today you will take the courageous risk of reaching out in the belief that you can create your Best Life Now....filled with Peace and the necessary coping skills to meet any challenge. After nearly two decades providing person centered, strength based therapy, I have had the privilege of witnessing the resourcefulness of the human spirit. Is it your time to embrace change and meet your desired goals? If so, I look forward to taking this journey with you.
Research states that the most important indicator of a positive outcome in therapy is the strength of the therapeutic relationship between the therapist and the patient. We start therapy by building that trusting safe therapeutic environment. Depending on your current symptoms and your goals for therapy, treatment could include CBT skills, Psycho-dynamic methods, EMDR/reprocessing, Somatic therapies, Narrative, Psycho-educational and others.....but will always attempt to be Person-Centered and Strength Based.

Hi I’m Penny,

Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision. Growing up I was always the friend who everyone turned to for advice, help to make a big decision, or the rational mind, but also for the tough response. So, I guess this is something I’ve always enjoyed; helping others. I have modeled my current therapy after the kind eared, confidant, problem solving friend I was years ago. I tend to be a soft spot to land, but also am that direct  uncomfortable statement that needs to be heard. I like to say I have a selfless, yet selfish profession in doing therapy because I get to help you along your journey and it brings me joy to watch you learn and grow into the healthier version of yourselves. When I am not here with you, I’m with my family and fur-babies, usually somewhere in the water or in the woods. I could be watching a good movie or cruising around on an electric scooter too. Therapeutic Paradigms

Okay, now for the technical information. You want to know if I know what I am doing and have some backing, right?. I graduated from University of Phoenix, Sacramento Campus with my Masters in Marriage and Family Therapy in 2015, however, I started gaining experience doing therapy in 2014. I have since worked in a non profit private practice model individual therapy center, a dual diagnosis inpatient drug rehab, and a non profit community based therapy center working with children and families. I also have experience working in a psychiatric hospital outpatient

setting. I have training in DBT, TF-CBT, Behavioral therapy. Some of my favorites are CBT, DBT, mindfulness models,

solution focused, and person centered theories. I build rapport and learn my audience, so to speak, so I can provide the best care possible. I believe affirmations, thought stopping, and

challenging distortions are an important part of healing.  I also believe that acceptance and meeting yourself where you are is just as important. You are the expert in your own life, I am just here to help you regain your strength, relearn your tools, and remember you are in charge.

 As a therapist, I am committed to helping you have  healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. 
My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery.
All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.