About Kristen Knight, LMFT
Kristen Knight, LMFT, brings over a decade of experience to her work as a licensed therapist supporting individuals through some of life’s most challenging emotional experiences. She is passionate about helping clients heal from depression, anxiety, trauma, relationship struggles, and major life transitions. Her approach is deeply personalized, allowing each client to receive the type of support that best fits their needs—whether that’s focused, short-term solutions or deeper, longer-term therapeutic work.
Kristen is committed to helping clients understand the emotional patterns and internal narratives that contribute to their pain. She gently guides clients in exploring core beliefs, self-defeating thoughts, unresolved childhood experiences, and behavioral cycles that may be keeping them stuck. Her style blends insight, compassion, and evidence-based techniques, creating a therapy experience that feels both supportive and empowering.
Trained in Brainspotting, a powerful trauma-processing method similar to EMDR, Kristen helps clients access and heal emotional material held in both the mind and body. For those seeking a spiritual component to their healing, she also offers Christian faith-based therapy upon request, integrating emotional and spiritual care in a way that honors each client’s personal values and beliefs.
Kristen approaches therapy as a collaborative journey—one where clients feel understood, respected, and equipped to move toward meaningful change. She looks forward to partnering with each person in creating greater clarity, emotional balance, and resilience as they shape their path forward.