What Is EMDR Therapy?
EMDR is a therapeutic approach designed to help the brain reprocess difficult memories so they no longer trigger the same emotional or physical reactions. Many experiences—especially traumatic or overwhelming events—become “stuck” in the nervous system. EMDR uses bilateral stimulation, often in the form of eye movements, tapping, or sounds, to help your mind process these memories in a healthier, more adaptive way.
EMDR does not erase memories. Instead, it reduces the emotional charge surrounding them, allowing you to remember the event without reliving the pain or fear associated with it.
What EMDR Therapy Can Help With
EMDR is widely recognized for treating trauma, but its benefits extend to a range of emotional and psychological concerns, including:
- PTSD and complex trauma
- Anxiety, panic, and worry
- Childhood trauma or adverse life experiences
- Grief and loss
- Negative self-beliefs or shame
- Emotional distress from accidents, medical trauma, or sudden events
- Relationship-related wounds or attachment injuries
- Fear, phobias, or situational anxiety
- Stress related to past failures, criticism, or unresolved pain
EMDR can also support individuals who feel stuck in repetitive emotional patterns, react strongly to certain triggers, or struggle with unresolved memories that continue to affect daily life.
How EMDR Works
EMDR follows a structured, step-by-step process that helps you safely access and reprocess difficult material. The work typically includes:
Stabilization and preparation
Before processing any trauma, we focus on building emotional safety, grounding skills, and coping tools so you feel supported and ready.
Identifying key memories
Together, we explore the experiences that continue to cause distress, whether they are major traumatic events or smaller moments that had a big emotional impact.
Bilateral stimulation
Through guided eye movements or gentle tapping, the brain is stimulated in a rhythmic pattern. This helps the nervous system reprocess and “unstick” painful memories.
Reprocessing and relief
As your brain integrates the experience, emotions become less intense, physical reactions calm, and new, healthier beliefs begin to take shape.
Strengthening adaptive beliefs
We reinforce positive self-beliefs, emotional safety, and internal resilience to support long-term healing.
EMDR is not a quick fix, but many clients report progress more rapidly compared to traditional talk therapy.
What to Expect in an EMDR Session
When you begin EMDR therapy, you can expect a structured, compassionate process designed with your safety and comfort at the center.
A supportive environment
You’ll never be rushed into processing trauma before you’re ready. We begin with building trust, grounding, and emotional regulation skills.
A gentle, paced approach
Sessions move according to your tolerance and emotional capacity. You lead the pace; the therapist guides the process.
No need to retell every detail
With EMDR, you don’t have to explain every part of the painful event. The focus is on how the memory affects you now.
Reduced emotional triggers
Over time, memories that once caused distress become more manageable and less overwhelming.
Strengthened resilience
As distress decreases, clients often experience greater confidence, clarity, and emotional stability.
Benefits of EMDR Therapy
EMDR is one of the most researched trauma therapies and shows significant, lasting results. Many clients benefit in ways such as:
- Reduced emotional distress from painful memories
- Improved ability to regulate emotions
- Less reactivity to triggers
- More stable relationships and communication
- Decreased symptoms of anxiety and panic
- Greater sense of safety and self-trust
- Relief from chronic stress or hypervigilance
- Stronger resilience and coping abilities
- A renewed sense of calm and inner balance
Healing through EMDR can feel like finally being able to breathe again after carrying emotional weight for years.
Who Is EMDR For?
EMDR is appropriate for adults, teens, and older children who:
- Have experienced trauma or emotionally overwhelming events
- Continue to be affected by past experiences
- Feel stuck, anxious, triggered, or overwhelmed
- Struggle with negative beliefs like “I’m not enough” or “I’m not safe”
- Want to heal deeply, not just cope
- Prefer a structured method supported by research
- Are ready for a therapy approach that works with the nervous system
Telehealth EMDR is also available for clients who prefer to work online.
Telehealth and In-Person EMDR Options
EMDR can be highly effective through Telehealth, allowing clients throughout California. Many clients appreciate the comfort, privacy, and convenience of connecting from home.
Limited in-person EMDR sessions are available at our Citrus Heights, CA office for those who prefer face-to-face support.
Why Choose Us for EMDR Therapy
We offer EMDR in a compassionate, grounded environment where you are supported every step of the way. Our clinicians are trained in trauma-informed practices and skilled at helping clients feel emotionally safe before and during reprocessing. Whether you’re healing from trauma, childhood experiences, or ongoing distress, we tailor EMDR to your pace, your needs, and your capacity for change.