About Rob Schehr, LMFT
If you’re feeling overwhelmed, burned out, or stuck, taking the first step toward change takes real courage. You don’t have to navigate life’s complexities alone.
As a Licensed Marriage and Family Therapist with over a decade of experience, Rob Schehr has worked with adults, adolescents, couples, and families through life’s challenges and turning points. Throughout his career, he has had the privilege of working with individuals from all walks of life, cultural backgrounds, and identities–partnering with clients navigating anxiety, depression, chronic stress, major life transitions, addiction, emotional overwhelm, and relational challenges.
Rob believes that therapy shouldn’t feel rigid, cold, or one-size-fits-all. His therapeutic style centers on a warm, down-to-earth, and collaborative approach that honors your unique strengths, values, and perspective, so you feel genuinely heard, respected, and supported. Rob’s work emphasizes emotional insight, improved communication, healthier relationship patterns, and a deeper connection to oneself. Rather than focusing solely on what is going wrong, Rob works alongside you to define what healing and growth looks like for your life while you build practical, evidence-based skills–drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and mindfulness techniques–that you can actually put to use in your daily routine to create lasting balance and change.
His goal is simple: help you regain your footing, build genuine emotional resilience, and move forward with clarity, purpose, and confidence.