We are a team of dedicated mental health professionals committed to helping individuals, couples, families, and children navigate life with greater clarity, emotional stability, and confidence. Our work is grounded in evidence-based therapeutic approaches, trauma-informed practices, and a deep respect for each person’s unique history, strengths, and needs. We believe that healing happens in a compassionate, collaborative environment where you feel seen, heard, and supported—without judgment or pressure.
At our practice, therapy is not just about managing symptoms; it’s about understanding the emotional patterns that shape your experiences and learning practical tools that empower long-term growth. Whether you are coping with stress, strengthening relationships, healing from trauma, supporting a child’s emotional development, or simply trying to make sense of overwhelming feelings, we offer a safe space to explore your inner world at a pace that feels comfortable and supportive.
We value authenticity, empathy, and genuine connection. Our therapists bring warmth, professionalism, and curiosity into every session—creating an environment where difficult conversations become easier and personal insight becomes possible. With Telehealth services available throughout California and limited in-person sessions in Citrus Heights, we aim to make mental health care accessible, flexible, and deeply personalized.
Our goal is simple: to help you build a stronger emotional foundation, reconnect with what matters most, and move toward a life that feels more grounded, meaningful, and aligned with who you truly are.
We are committed to providing care that is compassionate, ethical, and centered around your emotional well-being. Our values reflect the way we show up for every client and every session— with authenticity, respect, and a deeply human approach to healing.
We create a safe, supportive space where every client feels understood, valued, and treated with genuine care and empathy.
Our work is grounded in research-backed methods and tailored to meet your unique needs, goals, and emotional experiences.
We believe healing grows through teamwork. Together, we build a trusting relationship that supports clarity, connection, and lasting change.
We welcome individuals and families from all backgrounds and offer flexible Telehealth options to make quality care easier to access.
Getting started with therapy shouldn’t feel overwhelming. Our process is designed to help you feel supported, informed, and confident at every step. Here’s how we guide you from first contact to meaningful progress:
Reach out by phone or online—our team helps you book a time that works for you and pairs you with the right clinician for your needs.
During your first session, you’ll talk about what you’re facing, what you want to achieve, and what support looks like for you. This space is safe, calm, and fully centered on you.
Your clinician designs a tailored approach using evidence-based therapies—EMDR, brainspotting, CBT, trauma work, or other methods suited to your goals.
You start your sessions at a pace that feels right, while your clinician walks beside you with guidance, encouragement, and tools for lasting transformation.
