Individual Therapy in California that gives you a safe, supportive space to untangle difficult thoughts, work through what weighs on you, and build powerful emotional skills that move you forward. Licensed Lumen Health therapists provide evidence based counseling through secure telehealth across the entire state, with in person sessions available at our Citrus Heights office.
Trusted by Individuals Across California
| Licensed Therapists |
Secure Telehealth Available Across California
Persistent worry, overwhelm, burnout, and pressure that follows you through the day
Heaviness, loss of motivation, and disconnection from the things that used to matter
Processing what happened with trauma focused care, including EMDR and Brainspotting
Career changes, loss, relocation, new parenthood, and other turning points
Building confidence, setting boundaries, and reconnecting with who you are
Understanding the patterns you bring into relationships and changing the ones that hold you back
Proven approaches including trauma focused modalities such as EMDR and Brainspotting, matched to your specific needs and goals
Secure telehealth across all of California plus in person sessions at our Citrus Heights office, so you can start without long drives or waitlists
Trauma informed, culturally aware care that welcomes every person, without judgment
Personalized plans with clear goals and progress you can feel, not open ended sessions without direction
Book a free consultation online in minutes or by phone
We take time to understand your needs and goals
You are matched with a therapist and a personalized plan
Build clarity, resilience, and emotional skills, session by session
Insight driven guidance to rebuild communication and navigate challenges together
Strengthen understanding and create healthier family dynamics rooted in respect and trust
Dedicated support for adolescents facing anxiety, school stress, and emotional changes
Online therapy is as effective as in person care, with the added benefit of flexibility. Many Californians choose telehealth because sessions fit around work and life, and starting from your own space can make the first step easier. Our secure video platform keeps every session private, and in person sessions are available at our Citrus Heights office for those near the Sacramento area.
Contact our Individual therapy team for answers and personalized support.
Yes. Secure telehealth therapy is available anywhere in California, and it is as effective as in person care with the added benefit of flexibility. In person sessions are available at our Citrus Heights office.
Our clinicians use evidence based methods matched to your needs, including trauma focused modalities such as EMDR and Brainspotting alongside personalized talk therapy.
The relationship you have with your therapist is the best predictor of therapy’s success. Your free consultation helps us understand your goals and match you with a clinician who fits.
Look for licensed, experienced therapists who offer secure telehealth, use evidence based methods, and build a clear plan around your goals. Lumen provides compassionate individual therapy across California with flexible scheduling and a free consultation to begin.
You can book online in minutes or by phone. Most people schedule a free consultation within a few days, then begin sessions by secure telehealth or in person.
We serve clients in cities throughout California through telehealth, with in person options in Citrus Heights. Find your city in the locations section above, or contact us and we will point you to the right page.
Serving Individuals Near California
