OCD vs. Anxiety: 10 Key Differences in Symptoms and Treatment
OCD and anxiety can both cause fear, distress, intrusive thoughts, physical symptoms, and avoidance, but they are different mental health conditions. The main difference is that obsessive-compulsive disorder (OCD) involves obsessions, compulsions, or both, while anxiety disorders primarily involve excessive fear or worry that is difficult to control. OCD is classified separately from anxiety disorders, […]
Signs You May Benefit From Anxiety Counseling in Citrus Heights CA
Anxiety counseling can help you if you have trouble sleeping, physical symptoms, avoidance, worry, or anxiety that is interfering with your life more often than not. Some of the signs you might need Anxiety Counseling in Citrus Heights include an inability to control worry, often experiencing fear or tension, panic symptoms, trouble concentrating, and changes […]
How Do I Know If Therapy Is Working? 10 Signs of Progress
Therapy is working when you begin to notice meaningful changes in how you think, feel, respond, cope, and function in everyday life. Examples of progress include identifying triggers sooner, coping with challenging feelings better, communicating more clearly, adopting more healthy coping mechanisms or bouncing back from setbacks more quickly. Do not be obligated to feel […]
How Social Media Affects Teen Mental Health
Social media can affect teen mental health in both positive and negative ways. It can be used to keep teens connected with friends, be a creative outlet, help teens find supportive communities, and help access mental health information. Meanwhile, some online social media behaviors can foster anxiety, low self-esteem, sleep issues, social comparisons, cyberbullying, body […]
Why Can’t I Stop Thinking About Worst-Case Scenarios?
If you find yourself thinking the most negative thoughts, you’re in good company. Many people think “no big deal” when they lose their jobs after making a small error, that a loved one’s sickness is something serious if they fail to answer the phone or that a minor health symptom is a serious sickness. This […]
How Anxiety Therapy Can Help Adults in Citrus Heights, CA
Anxiety therapy can benefit adults by helping them understand what thoughts, experiences, and bodily sensations contribute to being anxious and teach them skills to break the cycle. This typically equates to fewer racing thoughts, better sleep, more physical calm and increased confidence in managing daily stressors for most adults. It may be weeks before people […]
How to Stop Overthinking Every Situation: A Therapist’s Guide
You stop overthinking by interrupting the loop, not by trying to out-think it. The fastest way: name what you’re doing (“I’m ruminating”), give your body a physical task for 60 seconds, then set a fixed time to revisit the thought later. This works because overthinking is a habit loop, not a character flaw, and habit […]
10 Questions to Ask Before Starting Therapy in 2026
Before starting to therapy, ask the therapist about his or her experience, treatment focused, length of sessions, estimated duration for therapy, therapist’s fees, confidentiality policies, and how progress will be measured. Here are some questions to ask if you’re not sure the therapist is right for you and if their methods will help you meet […]
Best Psychologist for Anxiety and Depression in Citrus Heights, CA
If you are looking for the Best Psychologist for Anxiety and Depression in Citrus Heights, CA, choosing a therapist with experience in evidence-based treatments can make a significant difference in your recovery. Anxiety and depression are very treatable conditions, and a good therapist can help you minimize the symptoms, learn to cope, build self-confidence, and […]