How Poor Sleep Affects Mental Health, Memory, and Learning
Poor sleep can affect mental health, memory, concentration, and learning by reducing attention, disrupting emotional regulation, and making it harder for the brain to process new information. Poor sleep or a lack of sleep can impact on schoolwork, work, relationships and everyday functioning over time. Sleep helps the brain to organize, regulate emotions and respond […]
Trauma Therapy Options Available in Northern California
Trauma therapy in Northern California can help people cope with the emotional, behavioral, and physical effects of traumatic experiences. Treatment may include evidence-based approaches such as trauma-focused cognitive behavioral therapy, Cognitive Processing Therapy (CPT), Prolonged Exposure, and eye movement trauma therapy such as EMDR. The right approach depends on the person’s symptoms, history, age, goals, […]
Online Mental Health Care: What to Know About Teletherapy
Online mental health care provides an opportunity to connect with a licensed mental health practitioner via a secure video or other telehealth means without traveling to the office. Because of its convenience, teletherapy can be used to treat anxiety, depression, stress, relationship problems, and other mental health concerns. According to NIMH, virtual mental health care […]
What It Is Cognitive Processing Therapy (CPT) and How It Works
Cognitive Processing Therapy (CPT) is a trauma-focused, structured psychotherapy that was developed to treat post-traumatic stress disorder (PTSD). It is a form of CBT which focuses on recognizing and modifying unhelpful thoughts associated with a traumatic event. CPT focuses on how trauma can change the way a person understands themselves, other people, and the world. […]
Therapy for Stress Relief: When Should You Consider Counseling?
Stress relief therapy can be useful if stress becomes chronic, out of control, or affects your sleep, relationships, work, physical health, or ability to function normally. Stress relief counseling is the process of being supported to understand stressors, changing unhelpful patterns, developing coping skills, and tackling related concerns including anxiety or burnout. Deciding when to […]
EMDR vs Brainspotting: Key Differences, Similarities, and What to Know
If you have been reading about trauma therapy, you might have heard of EMDR vs Brainspotting and asked what the difference is. Both therapies involve focused attention and eye positioning and both are used with upset experiences; however, they are not identical. EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma-focused psychotherapy that commonly […]
Best In-Person Mental Health Care in Citrus Heights, CA
The best in-person mental health care in Citrus Heights will be provided by qualified professionals, in a confidential environment, individualized approach to treatment, and a commitment to continued progress. Lumen Health Services offers mental health care with in-person sessions at its Citrus Heights office and secure online therapy throughout the state of California, subject to […]
What Is the Difference Between a Counselor and a Therapist?
The difference between a counselor and a therapist is mainly related to professional training, licensing, scope of practice, specialization, and treatment approach. However, the two roles overlap significantly. A licensed counselor may provide psychotherapy, while a therapist may provide counseling. The title alone does not determine the type or depth of mental health care a […]
Top 11 Types of Psychotherapy: Which Is Right for You?
The best type of psychotherapy in California depends on your symptoms, treatment goals, diagnosis, age, personal preferences, and the therapist’s training. Common evidence-based approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, trauma-focused therapy, couples therapy, family therapy, and child and […]
10 Benefits of Mental Health Therapy
Mental health therapy can help people manage difficult emotions, reduce symptoms of anxiety and depression, develop healthier coping skills, improve relationships, and handle stressful life changes. Therapy can also support people who do not have a diagnosed mental health disorder but want greater self-awareness, emotional balance, or support with a difficult situation. Psychotherapy works in […]